Top Five Quick Picks: 1. **Apple Watch Series 10** 2. **Fitbit Charge 5** 3. **Garmin Forerunner 255** 4. **Polar Vantage V3** 5. **Amazfit Bip 5** Walking is a low-impact form of exercise that provides significant health benefits, such as improving cardiovascular fitness, strengthening muscles, reducing stress, and promoting mental well-being. While walking is inherently beneficial,…
Using a hydration pack while hiking or walking offers a practical and efficient way to stay hydrated, which is crucial for maintaining good health during physical activities. Hydration packs, which combine a water reservoir with a backpack, allow for hands-free drinking, making them particularly convenient on longer hikes or challenging trails where stopping to drink…
Walking sticks, also known as trekking poles, have become increasingly popular among hikers and walkers. They provide a variety of benefits, but they also come with some downsides. Here’s a detailed look at the pros and cons of using walking sticks, along with an argument for why purchasing a set might be a wise investment….
If you really want to get in shape, lose weight, or train for an upcoming event, add a wrist pedometer to your daily walking routine. Everyone knows how hard it can be to change habits for the better. We all get into ruts, where we’re just going through the motions of our normal, everyday workout. Or…
Everyone knows that walking is a great exercise. But walking with trekking poles is even better. If you want to increase the fitness level of your walks or lose a little weight, trekking poles are the answer. Poles turn your walk into a whole-body workout. Poles engage the biceps, triceps, shoulders and upper back. So you burn…
Here’s the problem with typical insoles that come in most shoes: The insoles that come in most athletic shoes and hiking boots are woefully inadequate. Even when it’s an expensive, name-brand shoe, all you get is a cheap excuse for a footbed. In fact, the manufacturers don’t even call them footbeds… they’re “sock liners.” As…
