Walking is often underrated in the realm of physical activities, yet its benefits are profound and backed by extensive research. Whether you’re aiming to improve your physical fitness, mental well-being, or overall health, incorporating a daily walk into your routine can be transformative. Here’s a look at why walking deserves a prime spot in your…
I walk for a living. On the golf course I log at least 7 miles a day as a caddy and I’m happy to share some professional advice on walking shoes. I can attest to one thing: a good pair of walking shoes means the difference between comfort and pain. I learned the hard way….
If you really want to get in shape, lose weight, or train for an upcoming event, add a wrist pedometer to your daily walking routine. Everyone knows how hard it can be to change habits for the better. We all get into ruts, where we’re just going through the motions of our normal, everyday workout. Or…
A cushy new pair of socks is one of life’s simple pleasures. When you get the best socks for walking and hiking they fit perfectly, they perform well and they feel so much better than the typical department store socks… It’s like the difference between a store-bought tomato and one grown in your garden. It’s…
If you have Diabetes, taking care of your feet is critically important. You need to find the very best walking shoes for diabetics, in size and style that fit your feet and your lifestyle. Don’t settle for plain old pair of sneakers. Diabetic Neuropathy (diabetic nerve damage) of the foot is a common complication of…
It’s not easy, finding the best walking shoes for your particular feet. And I hate wasting money on shoes that don’t quite fit. (I wish I had a dollar for every pair I’ve purchased that are a little too snug!) My challenge is finding a shoe with enough room in the toe box, without going…
When it comes to losing weight, walking is the best form of exercise you can find. Walking is an easy – zero learning curve. Walking is free and accessible to anyone, anytime. Walking is sociable. You can do it with a buddy or spouse, indoors or out. And walking is not likely to cause any…
According to a 2012 study, 8% of U.S. adults have flat feet. And for that crowd, it’s often hard to find a good pair of walking shoes. It’s also hard to find a good, reliable source of information on the subject. (Believe me, I had to do a lot of digging and researching to find…
Summer trips require the best sandals for walking. You need a brand that you can walk comfortably in, all day long. That’s what trips are… long hours on your feet, walking on concrete, seeing the sites and enjoying life. Can’t do that if your feet are killing you. Flip flops are fine for lounging by…
Losing weight is actually a lot easier than you might think… Just track your calorie intake every day and then burn them off walking. You’d be surprised how you can achieve a calorie deficit… where you burn more calories in a day than you take in. Of course if you’re walking to lose weight and…
